Columns/Opinions

The Rest of the Story

There’s something to be said about achieving eight hours of rest every night.   In theory, it’s a great idea; in reality, clocking in five or six hours might be a more accurate measure.

Full circle of making amends

A favorite concept of mine often showcased by popular authors and psychologists when it comes to introducing boundaries with others to their clients is: “You teach people how to treat you by what you allow, what you tolerate, and what you reinforce.”