Your Own Worst Enemy

   What a conundrum - when you want to succeed at something such as training for a 10K and knowing it will take building blocks to achieve the goal by adding weight training, daily runs, monitoring your meals with your secret weapon - discipline.
  The process of creating the new you, requires breaking out of your old habits (cocoon) and building your momentum to reach your peak performance (butterfly). 
  Easier said than done.
  You want to succeed, but you actively make choices that hold you back from achieving peak performance. 
  Here lies the conundrum - being your own worst enemy is exactly that: a psychological puzzle where the person who wants to succeed is the same person causing the failure.
  The challenge comes down to the appeal of your Old Self: 
  Familiarity - the old self knows how to survive in past environments, making it feel safe even when it is unhealthy. 
  Comfort - Old patterns require no extra mental energy because you have practiced them for years. 
  The Pull - when you face stress or doubt, your brain naturally tries to drag you back to your good old ways of the good old days.
  The New Self: Uncertainty - growth forces you to deal with the unknown instead of clinging to old comforts. 
  Resistance - changing your mindset brings mental and emotional friction, which feels like a loss before it feels like a win. 
  Identity Shift - Real change requires a core shift in who you believe you are, not just a temporary fix to your daily habits. 
  Commit Fully - stop feeding old emotional reactions and choose new standards for your daily life.
  I’m way ahead of you in researching someone that can bring a win home for all of us, Dr. Henry Cloud, an acclaimed leadership expert, clinical psychologist, and best-selling author. (Thank me later.)
  Dr. Cloud’s Core Concepts:
Ownership over Excuses: Real growth begins the moment you stop blaming the past or other people and take full responsibility for your current direction.
  Leaving the Familiar: People often choose what is familiar - even if it is painful or dysfunctional - over what is healthy and unknown.
  The False Self vs. The Real Self: Growth requires exposing and dropping the “false self” (the protective, reactive patterns built on fear or shame) so that the authentic, growing self can emerge.
  In other words, it comes down to whether you choose to live your whole life in a cocoon vs. exercising blind faith by fighting your way out of the familiar into the unknown spreading your butterfly wings. 
  It’s the leap (purpose) you were sent to unveil.
Karenrestivo57@gmail.com